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lifestyle guide


My popular online challenge is back and better than ever!

More than 7-thousand people took the first challenges back in 2013. Together, day by day, small changes were made helping families all over the country live healthier. I was inspired by your commitment and enthusiasm.

Daily challenges to bring you total health in the areas of nutrition, beauty, home and stress

So many of us go through our day without really living our lives to the fullest because we don’t realize we are toxic. Whether you’re challenged with a recent diagnosis, struggling with your weight, or simply trying to improve your overall well-being, these simple daily steps will start you on a true journey to true health and wellness throughout your body and mind.

Begin your journey to total health! 

Live healthy Love life

Below are the 4 KEY AREAS that we focused on for the challenge…



Detox Your Nutrition

Today’s Standard American Diet (S.A.D. diet) does not support a toxin free healthy lifestyle. Packaged snacks and fast foods have become a staple in our culture and on our daily menu. It can become very overwhelming and confusing to most of us when making choices about what to eat and what to feed our families. It is extremely important to recognize which foods can be toxic and can lead to inflammation in our bodies, which can ultimately lead to disease. We want to choose the foods that will support optimal health in our bodies. This challenge will cover gluten, proteins, fats, sugars, artificial colors, dairy and vitamins. Click Healthy Weight

 Detox Your Beauty

The average woman exposes herself to dozens of toxic chemicals before she even walks out the door in the morning. To be a little more specific, the average women uses about 12 body and skin care products a day, each containing about 10 different chemicals, applying a total of 120 chemicals daily to her body. Only 11 percent of the 10,500 chemicals used in these types of products have ever been tested for safety. Amazingly, one-third of these chemicals have been linked to cancer! Research shows that your skin can absorb as much as 60 percent of whatever is applied to it. Your skin is like a sponge – as the largest organ in your body it takes everything in and then goes straight to your bloodstream then to your organs and cells. The products that you put directly on your skin have dozens of ingredients, some of which can actually be harmful to your body. From the shower gel to the last stroke of lip gloss, your daily beauty routine has an ugly and dangerous downside. Tossing those items that are made up of synthetic chemicals can ironically beautify your skin! This challenge will help you to get started to a new, glowing you! Click skin care 


Detox Your Home

Indoor pollutants can come from all different types of chemicals we use to make our lives easier every day – paints, carpets, furniture polish, household cleaners, and personal care products are just a few common examples. Many EPA studies indicate that elevated concentration of household chemicals persists in the air and long-term exposure to chemicals inside our homes may be harmful to us and our families. Reducing exposure to these chemicals can drastically increase our overall well-being and can even improve certain respiratory problems, allergies, and skin irritation. By eliminating or reducing toxic chemicals from your home, you’re also reducing your risk of certain cancers and health problems.  Click Healthy Home


Detox Your Stress

Stressed Out? Feeling overwhelmed? This challenge is for you! Without our health, we truly have nothing. I used to live in a constant state of stress. However, when we are stressed, we truly cannot live to our fullest potential. We all need to take time to recharge our body, mind and soul. I want to share 7 different days and ways to start detoxing your stress! When you decide to take steps to reduce the stress in your life, you will start looking younger, have increased mental acuity, enjoying quality relationships, experiencing self-love, radiating inner peace, improving your physical appearance, achieving your goals and dreams, and becoming a source of inspiration for those around you. Wow! I don’t know about you, but I want all of that! It’s time to stop falling into the stress trap and start letting things go, so that you can experience the beauty of a healthy life from the inside out!  Click Healthy Solutions

- See more at: Tat's Towz Health Source: Live Healthy....Love Life!